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The Center for Mindful Eating

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Build A Better Diet - Family

  • 30 Mar 2015
  • 11:00 AM - 12:00 PM (EDT)
  • FREE Webinar - Open to the Public


Registration is closed
The Center for Mindful Eating and Skelly Skills present "Build A Better Diet - Family" with Megrette Fletcher, M.Ed., RD, CDE author of Discover Mindful Eating for Kids. Come learn how you can offer this popular mindful eating for family class in your community. Build A Better Diet - Family is the program that Megrette co-developed and offers three times a year at a community hospital in Dover NH.
Participants will be able to:
  • Create a food philosophy about food, eating, and health
  • Learn the three steps to offering a similar mindful eating for families nutrition class
  • State how Discover, Explore, Play and Challenge format can be used to guide families in understanding nutrition
  • List two handouts that may be helpful in promoting more mindful food and eating choices

Access to this Webinar:  
This webinar is free and open to everyone interested in mindful eating, including professionals from all disciplines. \ Telephone and online access is available.

GoToWebinar Online Registration
Webinar ID: 132-364-411

CEU's/CPE's are available to TCME members who participate live in this teleconference.
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Megrette Fletcher is a cofounder of The Center for Mindful Eating. She is a co-author of two books, including Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette is a professional speaker and spokes person in both the US and UK. She is a dietitian and certified diabetes educator and works in a diabetes clinic.

Megrette is an avid cyclist, passable cook and a terrible bowler. She lives in New Hampshire with two girls and too many other animals. She has maintained a daily meditation practice since 1999 when she began studying Buddhism. To learn more about Megrette, visit her website at

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

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