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Introduction To Self-Compassion-Based Eating Awareness Webinar Training

  • 26 Feb 2015
  • 3:00 PM - 4:00 PM (EST)
  • Webinar Training: $15 TCME Members, $30 Non-Members
  • 41


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We are delighted to welcome back Jean Fain, LICSW, MSW to the TCME program with an Introduction To Self-Compassion-Based Eating Awareness Webinar Training.

This introductory workshop is a preview of an exciting, sane and caring approach to a variety of eating issues, from mindless eating and yo-yo dieting to compulsive overeating and binge eating disorder. Informed by cutting-edge research on mindfulness and self-compassion, Self-Compassion-Based Eating Awareness Training teaches participants to stop overeating, heed their hunger and fullness signals and find real satisfaction in the quality, rather than quantity, of food. Derived from proven practices by self-compassion researcher Kristin Neff, principles of mindfulness meditation popularized by Jon Kabat-Zinn, and mindful eating research by psychologist Jean Kristeller, participants not only learn to cultivate loving-kindness and mindful awareness, they develop a sense of inner control over their eating.

Participants will:

  • Review cutting-edge research on self-compassion and mindfulness for eating issues.
  • Preview an exciting, sane and caring approach to the range of eating issues.
  • Sample self-compassion-enhancing practices.

Online access and telephone access available through GoToWebinar platform. Presentation will include powerpoint and handouts.

Registration fee: $15 for TCME Members
$30 for non-members
1 CPE issued for everyone who participates in this webinar

Not a member? Join TCME today to take 50% off the price of this training while savoring our member benefits for a whole year.

 Jean Fain, MSW, LICSW, is a Harvard Medical School-affiliated psychotherapist specializing in eating issues and the author of “The Self-Compassion Diet.” A publicist emeritus and veteran journalist, she’s been writing health and fitness features for newspapers (from the Boston Globe to the LA Times), magazines (O: The Oprah Magazine, Shape, Self…) and on-line publications (Huffington Post) for three plus decades.

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

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