MECL2: Mindful Eating, Conscious Living: Deepening your Skills and Practice

  • 08 Apr 2015
  • (EDT)
  • 12 Apr 2015
  • (EDT)
  • Brussels, Belgium

Facilitators: Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW

This training is designed for professionals who have completed MECL 1 or an equivalent mindful eating professional training program, have an ongoing formal meditation practice, and have lead one 8-week MECL program. This second level training is designed to deepen your personal meditation and mindful eating practices; strengthen your ability to embody the principles of conscious living and mindful eating; develop and expand your ability to lead inquiry; explore how to incorporate mindful eating practices in one-on-one counseling settings and hone your teaching skills.

Note: This is a required course for MECL Teacher Qualification or Certification. For more information:

  The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW. Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA. Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined 26 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.

Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 
For more information, contact MeNu. Centre for Mindful Eating and Nutrition. This training will be conducted in English.

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