Mindful Eating: For The Health Of It! 

May 14, 2013 - Megrette Fletcher M.Ed., RD. CDE

Can mindful eating promote health and well being? Join Megrette Fletcher as she reviews 6 key concepts about how mindful eating can help us break down barriers and reconnect with our direct experience.
Participants will be able to: 
  • State 3 of the 6 key concepts of mindful eating 
  • Identify one area in which mindful eating concept could be use to reduce resistance 
  • Identify one benefit of becoming more aware of your direct experience with food and eating.

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