What is World Mindful Eating Month?
Join us in January 2024 for the 10th edition of World Mindful Eating Month (WMEM). WMEM is an entire month of mindful eating reflections, practices, poems, and sharing!
World Mindful Eating Month is centered around a 31-day guided Mindful Eating Course to develop your own personal practice. You will build a solid foundation
to cultivate your own mindful eating practice throughout this course which includes:
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