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Mindful eating month 2020


ENGLISH

Welcome to the 6th edition of the World Mindful Eating Month!

The theme for this year is CULTIVATING THE MINDFUL EATING PRACTICE: PLANTING THE SEEDS OF SELF-COMPASSION. 

We will be aiming to become gardeners of our practice!

To do this, first, we will need to create the space, then prepare the soil. After that, it comes planting of the seeds. For those seeds to grow, watering, nurturing, and weeding are vital. And finally, to transit from season to season, the support, community, and sustainability aids our practice garden to develop a stable growth over the years...

We are looking forward to sharing this inspiring month with our TCME community!

Join us in our private  FACEBOOK  group!

SPANISH

!Bienvenidos a la 6ª edición del Mes Internacional de la Alimentación Consciente¡

El tema en el que vamos a profundizar este año es CULTIVANDO LA PRÁCTICA DE LA ALIMENTACIÓN CONSCIENTE: PLANTANDO LAS SEMILLAS DE LA AUTO-COMPASIÓN

En los próximos días, nuestra práctica de este mes se va a centrar en el cultivo un lugar en nuestro jardín metafórico de Alimentación Consciente y Auto-compasión. 

Para hacer esto, primero, necesitamos crear el espacio y preparar la tierra. A continuación toca la siembra de las semillas. Para que esas semillas crezcan, el riego, el cuidado y el deshierbe son vitales. Y finalmente, para transitar de una temporada a otra, el apoyo, la comunidad y la sostenibilidad ayudan a nuestro jardín de práctica a desarrollar un crecimiento estable a lo largo de los años.

¡Esperamos compartir este mes inspirador con nuestra comunidad TCME!

¡Únete a nuestro espacio privado en  FACEBOOK !

RESOURCES

ENGLISH

SPANISH

JANUARY 31ST - GRATITUDE

JANUARY 29TH - CONNECTING WITH OTHERS

JANUARY 24TH - BODY APPRECIATION PRACTICE

JANUARY 10TH - COMPASSIONATE BODY SCAN

JANUARY 17 TH - WEBINARS TO WATCH

Mindful Eating Day 2020 THURSDAY

JANUARY 30, 2020

9:00AM (EST) & 12:00PM (EST)



LETS CELEBRATE THIS JOURNEY TOGETHER!

On Mindful Eating day, we will get together to celebrate the journey we have gone together with 30 days of practice, sharing, community building, experiences, lots of learning, and self-discoveries.

We will have to live events on which we will interview our World Mindful Eating Month Creative Team and some of our new Board Members. They will share their personal experience with the development of their mindful eating and self-compassion practices, and their very personal meditation, reading, retreat, or life experience that helped them cultivate their practice and plant the seeds of self compassion.

SPEAKERS ARE:

We will meet at 9:00 am EST and at 12:00 pm. If you cannot join live but would like to attend, do register on zoom so we can mail you the link afterward.

HOW TO JOIN?

Sign up for 9:00 am EST event

Sign up for 12:00 pm EST event

Or connect via our TCME Facebook group to join live!

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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