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The Center for Mindful Eating

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Eat for Life, an online live course: Registration Now Open!

Saturday, March 28, 2020 10:00 AM | Jennifer Oetting (Administrator)

Register NOW for Ten Week LIVE Online Eat for Life Program – Starts May 19, 2020

There are many reasons to take a mindful eating program. You might want to understand why you keep eating even though you’re full. You might want to learn how to soothe your emotions without using food. You might want to learn how to make different food choices or understand the confusing messages you get about food. You might want to love your body more—or love it a lot. You might want to be a more conscious eater and learn to savor delicious food without guilt. All of these things, and more, are a part of the mindful eating program called Eat for Life.

Mindful eating helps you learn to listen to your internal wisdom about what, when, where, and how to eat. It is NOT a diet plan and we do not focus on weight because that would be counter-intuitive and outwardly focused. A number on a scale does not define you or determine your health, but the thoughts, feelings, and behaviors that you have will impact you, physically and psychologically, for better or worse. 

In addition, if you are a professional wanting to offer mindful eating to your clients, this program will deepen your own experience of mindfulness which an essential skill for teaching mindful eating. You will also learn to use mindfulness to address the many challenges and obstacles to mindful eating that arise when you work with others.

This program was developed by Dr. Rossy at the University of Missouri Wellness Program and is based on the four foundations of mindfulness, the principles of intuitive eating, research on the program and other current research, as well as 13 years of teaching experience to people around the world. 

Due to the current COVID-19 situation, I am offering the following TCME discounts. Please use Coupon Code TCME50 at checkout for your 50% discount through April 30 and Coupon Code TCME25 for your 25% discount between May 1 - May 18.  

Tuesdays -- 12 – 2:00 p.m. OR 6:30 – 8:30 p.m. (Central Time); May 19 – July 28, 2020 

Regular price: $249.00 ($124.50 through April 30; $186.75 from May 1 - May 19)

Class is appropriate for both Professionals (CEs available) and the General Public

REGISTER HERE

We meet LIVE for two hours a week over Zoom to practice mindfulness, and you learn how to develop a personal mindfulness practice at home. We have a theme for each week which helps you pay attention to your body and how you eat with kind, curious attention. We practice mindfulness of the thoughts and emotions that keep you in habit loops and automatic behaviors and guide you, instead, to conscious choices. We place mindful eating into a larger context as we learn to explore the world of pleasurable food and make conscious decisions, including learning easier ways to make your own food at home. Above all, we have fun and learn to joyously embrace our best lives. 

Won't you join me for a ten-week mindful eating program starting in May and find out what mindful eating can do for your life? You can go here for complete information on the class and how to register. At the orientation you will learn about the program and, if you decide it's not for you, I will refund your money before the first class. I hope you join me in this life-changing practice. 

Read what participants have to say about the class: 

"I found Dr. Rossy's book and her class to be a transforming experience. As a Registered Dietitian Nutritionist, I have knowledge about food and nutrition but that's exactly what often gets in my own way and in the way of assisting others! Dr. Rossy has shown me it's much more than what you eat. I became aware of my own food rules that I have clung to for years. I began applying mindfulness practices to other areas of my life and found more peace and happiness in daily living. If you want something lasting, I encourage you to sign up for Eat for Life and/or by the book. It's worth every penny!" -Nancy S. 

“Eat For Life has been a transformational experience…my relationship to food has changed dramatically.  I actually think about food much less than before — now it’s rarely on my mind until I begin to experience hunger.  And I am savoring my food infinitely more. Eat For Life embodies an intuitive, gracious approach to living, and I am captivated by the gentleness and kindness inherent in the process.” –Linda D.

“It is amazing that 10 weeks have gone past. I will use the “make peace with food” for a long time to come. That has been the most successful tip. I don’t have forbidden food, or food that is “bad.” I can have it just in the quantity that will satisfy. I thank you for the insight and the motivation.  You have made this a successful experience that has changed my life.” –Amy H.

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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