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Is mindful eating going to replace fad diets in 2019?

07 Jan 2019 12:41 PM | TCME Admin (Administrator)
The benefits of mindful eating are getting more and more attention in mainstream media. The Evening Standard, a widely read British newspaper, describes mindful eating as 2019's no-diet "diet" movement. At TCME we wouldn't use the word 'diet' anywhere in the description of mindful eating, but it's great to see mindful eating practices getting widespread promotion. Read the article here.

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The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

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