Starting January 1st, we will share daily social media inspirational posts along with practical exercises that explore 2019’s theme of “Stepping into Mindful Eating.”
These inspirations and practices were created by TCME members in the Stepping into Mindful Eating training led by TCME Founder Megrette Fletcher, and current TCME Board members Cuca Azinovic and Linn Thorstennson.
International Mindful Eating Day itself is Thursday January 24 and will feature two sessions of interviews with leaders in the Mindful Eating community. The exact schedule is yet to be confirmed, so be sure to check back here closer to the time.
There are many ways to participate:
For daily updates and discussion, Join the Facebook group World Mindful Eating Month 2019.
Follow TCME on Facebook, Twitter, and Instagram throughout the month of January.
Follow #MindfulEatingMonth, #MindfulEatingDay, #TCME, and #MindfulEating throughout the month of January