TCME Co-founder and Advisory Council member Megrette Fletcher write about nourishing happiness and well-being through mindful Eating.
Do you want to be happy? I know I want to be happy and I bet the person next to you wants to be happy, too. Everyone wants to be happy. The desire is part of our biology and hard-wired into our brain. But the reason why happiness arises is varied and complex. Many people think that you find happiness; however, happiness isn’t a thing, so it is never lost. Happiness is an experience, and the conditions for you to have the experience of happiness are surprisingly common. Here are four ways mindful eating can help nourish the conditions for happiness, which are already all around you.
Read more at https://www.mindful.org/four-ways-nourish-happiness-mindful-eating/