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12 Reasons to Ditch the Diet Mentality

23 Dec 2018 1:27 PM | TCME Admin (Administrator)

More people are catching up with the science about the harmfulness of dieting.  Christine Byrne writes in Huffington Post:

"[W]hile healthy eating is definitely important, a good relationship with food and your body is important, too. Research on the short- and long-term effects of dieting shows that it can have some pretty damaging effects, and more experts than ever are encouraging clients to quit dieting and instead make peace with food and their bodies.

Read more at Huffington Post

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