Our special Facebook group that was created for the first Mindful Eating Day was such a welcomed addition to our services that we have decided to continue it. Mindful Eating Facebook Group
Megrette Fletcher, current president and co-founder of The Center for Mindful Eating, and Fiona Sutherland, Body Positive Australia, have co-created a 31-day journey of mindful eating designed to educate, inspire, fun and enlighten! This path features a daily MEME (which stands for Mindful Eating, Mindfulness Exercise) and opportunities to discuss, share links and interact with each other. If you don’t use Facebook, not to worry, everyone who registers will get a weekly email featuring the daily MEME.
Learn more in this post by Fiona Sutherland: TCME Mindful Eating Blog