International Mindful Eating Day Celebration

We are delighted to bring you a host of heartfelt interviews with members of The Center of Mindful Eating Board of Directors. Thank you so much to our hosts and interviewers Cuca Azinovic, of Madrid, Spain, Cinzia Pezzolesi, of London, England, and Claudia Vega, of Mazatlan, Mexico.

Part I begins with a key message from the president of our board Marsha Hudnall, of Green Mountain at Fox Run. Marsha has been a voice of reason for over three decades in helping women move away from restrictive notions of food and health. Next we hear from Judson Brewer, public speaker, author and leader in the field of habit change and the "science of self-mastery" speaks about healing our relationship with food, championing that change is absolutely possible!  Caroline Baerten, founder of MeNu (Center for Mindful eating and Nutrition in the heart of Europe) brings her quiet yet substantive presence to the topic of compassionate curiosity as a foundation for mindful eating. And last, but certainly not least, Lynn Rossy, author and health psychologist, will talk with us about TCME's Good Practice Guidelines (GPG). Launched in 2016, our Good Practice Guidelines follow on from our Principles of Mindful Eating to provide aspirational support for personal and professional development of one's mindful eating practice.

In Part II we again hear from Marsha Hudnall, our current board president and leader in the field of mindful eating for over 30 years. Sandra Aamodt, neuroscientist and science writer, shares her thoughts on motivating oneself towards respectful care in the present moment. And finally, Megrette Fletcher, co-founder of The Center for Mindful Eating and past president, brings her bounding enthusiasm to the topic of nourishing mindful eating with joy. 

Thank you to everyone who helped make this celebration possible. Special thanks to Megrette Fletcher who helped pave the way for professionals to offer their own local Mindful Eating Day events. And last we'd like to offer a deep bow of gratitude to Linn Thorstensson of Straightforward Nutrition and Fiona Sutherland of Body Positive Australia who facilitated our special Nourish Mindful Eating group on Facebook by creating and posting inspirational messages daily through the month of January. Go ahead, be inspired, and share your love for mindful eating!

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