Introducing Mindful Eating

Mindful Eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating you can change your relationship to food. (See more descriptive guidelines in our Principles of Mindful Eating)

Introductory Mindful Eating Brochure

Available free for download

Purchase 25 full-color, trifold brochures on opaque paper for $12.50 plus $7.15 flat rate shipping, $19.65 total. US Shipping only.

Purchase 100 full-color, trifold brochures on opaque paper for $50.00 plus $13.60 flat rate shipping, $63.60 total. US Shipping only.

Check out our Food for Thought Educational Handouts Archive! Over 30 handouts providing guidance and learning in the practice of mindful eating. Available on ISSUU: Educational Handouts Archive

FREE Mindful Eating Resources: TCME Resources

Check out our Upcoming Events to attend one of our teleconferences or webinars

Join Mindful Bytes to stay up-to-date on our programs, publications and more!

Our Spring 2014 issue of Food for Thought :
What is Mindful Eating?

Listen to these recommended teleconference recordings:

Exploring Mindful Eating 
with Megrette Fletcher

The BASICS of Mindful Eating
with Lynn Rossy

We offer a selection of introductory recorded teleconferences as part of our TCME Resources

Our full archive of teleconference recordings are available to members.

Our Spanish Resources are growing! If you'd like to help with translating our materials,                   please contact us at

The Center for Mindful Eating is entirely supported by it's members and donors.

Show your support for these and other resources by becoming a member or making a donation.

Help make the world a more mindful place by bringing mindfulness to our relationship with food and eating.

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