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The Center for Mindful Eating

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On #GivingTuesday we are giving away some of our best mindful eating resources: webinars by skilled mindful eating teachers, guided meditations, and selections from our popular quarterly journal Food for Thought. Please enjoy these and share with family and friends, but quickly, because they will only be available for free for a short time.

#GivingTuesday Giveaway: “Self-Compassion: The Often-Missing Ingredient in Healthy Eating", by Marsha Hudnall, MS, RDN, CD

The more understanding and forgiving we are of ourselves, the more motivated we are to do what we need to take care of ourselves, including eating well.

Download article | Read Online

While access to this article is free on #GivingTuesday, a donation will help us develop our mindful eating programs and make them more widely available.

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

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