Food for Thought is our quarterly journal for mindful eating professionals.
Each issue of Food for Thought contains articles focusing on a mindful eating topic, an educational handout for clients, and either a scripted meditation practice or further exploration of the philosophical roots of mindful eating.
Food for Thought is free for TCME members.
Pregnancy and families
Mindfulness and Trauma
Mindful Eating at Work
Letting go of Food Rules
Social Dining: Mindfully Eating Together
Mindful Eating as Spiritual Practice
How Mindful Eating Nourishes Happiness
Bouncing Back from Body Shame
Mindful Movement: Enhancing Ease and Joy
Medical Illness: Empower Your Health with Mindful Eating
Meditation and Mindful Eating: Nourishing Awareness
Self-Compassion: Nourishing the Heart
Anxiety & Food