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educational Literature

Our educational literature provides clear, researched, up-to-date information about mindful eating. Each literature collection contains 5 titles, each 1 – 2 pages long, devoted to a specific mindful eating topic and written by a specialist in the field. 

These collections are licensed for individual use. Please contact us at info@tcme.org for organizational site licensing.

Our educational literature is free to TCME members in the member Educational Handout library.

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Introduction to Mindful Eating collection

  • BASICS of Mindful Eating, Lynn Rossy, Ph.D, includes A Mindful Meal or Snack Meditation
  • A Calm Mind at a Busy Workplace, by Caroline Baerten MS, RD
  • Embracing the Joy of Eating for Happiness and Health, by Marsha Hudnall MS, RD; includes Restaurant Meditation scripted meditation
  • From Food to Awareness- A Radical Act of Self-Care, by Cinzia Pezolessi PhD
  • Taste and Memory: Experiencing Food, by Caroline Baerten MS, RD

You will receive all five titles as PDF downloads.


Eating Disorders and Disordered Eating collection

  • Starting a Mindful Eating Practice, by Megrette Fletcher MEd, RD, CDE
  • Eating Disorders: A Guide to Share with Clients, Patients, and Relatives, by Claudia Vega MD
  • Too Many Rules, Little Wisdom, and Even Less Satisfaction, Claudia Vega MD; includes Body Loving-Kindness scripted meditation (topic: Letting Go of Food Rules)
  • What Can We Do with Shame? by Caroline Baerten RD; includes Meditation on Promoting Body Acceptance scripted meditation
  • How We Can Break Emotional Eating Simply by Paying Attention, by Judson Brewer MD, PhD; includes Mindfulness of Emotions scripted meditation

You will receive all five titles as PDF downloads.


Mental Health collection

  • Starting a Mindful Eating Practice, by Megrette Fletcher MEd, RD, CDE
  • Improve Psychological Well-Being Through Mindfulness, by Cecilia Clementi PhD; Psych D, includes Meditation on the Three Levels of Experience scripted meditation
  • Full Living in the Turmoil of Anxiety, by Caroline Baerten MS, RD
  • How We Can Break Emotional Eating Simply by Paying Attention, by Judson Brewer MD, PhD; includes Mindfulness of Emotions scripted meditation
  • Recovering from Traumatic Experiences with Mindfulness, by Cecilia Clemente PhD, Psych D

You will receive all five titles as PDF downloads


Self-Care collection

  • BASICS of Mindful Eating, Lynn Rossy, Ph.D, includes A Mindful Meal or Snack Meditation
  • Four Ways to Nourish Happiness, by Megrette Fletcher, MEd, RD, CDE, includes Meditation on Gratitude to Nourish Our Souls scripted meditation
  • Incorporating Delicious Movement into Your Life, Lynn Rossy PhD
  • A Guide to the Care and Feeding of Ourselves, by Jenna Hollenstein MS, RD, CDN; includes Self-Compassion Body Scan scripted meditation
  • Self-Compassion, The Often-Missing Ingredient, by Marsha Hudnall MS, RD, CDN

You will receive all five titles as PDF downloads.

Special Topics in Mindful Eating collection

  • Understanding Our Cravings to Eat, by Caroline Baerten RD
  • Making Peace with Dietary Restrictions, Marsha Hudnall MS, RD
  • Food and Sustainability: A Comparison of Mindless Food Purchase and Consumption, by Cheryl Wasserman LPC
  • Mindful Bites: Working with Children, by Claudia Vega MD
  • Creating a Sacred Space for Food, Mind and Body, by Caroline Baerten RD; includes Saying Thank You as a Guide to Opening Your Heart scripted meditation.

You will receive all five titles as PDF downloads.



TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

info@tcme.org

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