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• The Conscious Café - October 2023

  • When
    Tuesday, October 03, 2023
  •  
    12:00 PM - 1:00 PM
  • Location
    Online | Free for Members

  Register

  
  

  Event Details

  Educational Series: Community Practice

  These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.

  
  

  Date: Tuesday, October 3rd, 2023

  Time: 12:00 - 1:00 pm Eastern Time

  Time converter at worldtimebuddy.com
  

  ABOUT THE PRACTICE

  Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

  Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

  

  About the Host

  Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

  You can find out more about her work in her newly launched web page: TheConsciousCafe.com

  
  

  

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• Mindfulness Community Practice: October

  • When
    Wednesday, October 18, 2023
  •  
    12:00 PM - 1:00 PM
  • Location
    Webinar | Everyone: Free

  Register

  

  Event Details

  Educational Series: Community Practice

  These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.

  
  

  Date: 3rd Wednesday of Each Month

  Time: 12:00 - 1:00 pm Eastern Time 

  Time converter at worldtimebuddy.com
  

  
  

  About the Practice

  Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. 

  The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people. 

  
  

  Host

  
  

  Date: October 18

  Host: Sharon Suh, Ph.D.

  Theme: Mindful Eating Practice

  
  

  Date: November 15

  Host: Cuca Azinovic

  Theme: Emotional Healing

  
  

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• Encuentros de Práctica - Octubre 2023

  • When
    Monday, October 30, 2023
  •  
    12:00 PM - 12:45 PM
  • Location
    Gratuito

  Register

  
  

  Detalles del evento

  Serie Educacional: Comunidad de Práctica

  Estas sesiones de práctica guiada están dirigidas por profesionales de mindfulness y alimentación consciente. Cada sesión tiene una duración de 45 minutos y consta de una breve introducción, práctica guiada y discusión final.

  Día: Último lunes de cada mes

  Time converter at worldtimebuddy.com

  
  

  SOBRE LA PRÁCTICA

  ¡Únete a nuestros encuentros virtuales de Práctica de Atención Plena y Compasión!

  El Centro para la Alimentación Consciente está comprometido con el desarrollo de una comunidad que comparte el objetivo común de cultivar al atención plena y compasión. Queremos crear un espacio y tiempo seguros donde puedas iniciar una práctica de atención plena, o profundizar en tu práctica actual, en compañía de personas de ideas afines.
  

  En el año 2023, vamos a hacer una serie de encuentros inspirados en las enseñanzas de Jack Kornfield y Tara Brach para integrar la práctica en nuestro día a día como un estilo de vida. 

  El camino hacia el cambio comienza al despertar al momento presente con conciencia. La práctica de la atención plena aborda un anhelo que todos compartimos; un deseo de estar centrado, de sentirnos como en casa con nosotros mismos y con los demás, de sentirnos cómodos en nuestra propia piel.

  Nuestra intención es la de apoyarte en el desarrollo de una práctica diaria para el cultivo de una mente en calma y apertura de corazón; una práctica que enriquecerá tu vida y la vida de todos los que toques.

  
  

  Cuando dejamos de tensarnos contra la vida,

  nos abrimos a una conciencia

  inmensamente grande y llena de amor.

  ~Tara Brach~

  
  

  Tema a cubrir: 

  • enero 2023 - No hay sesión
  • 27 Feb 2023 - Cultivando la presencia
  • 27 Mar 2023 - Respirando
  • 24 Abr 2023 - Cuerpo
  • 22 May 2023 - Emociones *
  • 26 Jun 2023 - Pensamiento
  • Julio - No hay sesión
  • 28 Ago 2023 - Sanación Emocional
  • 25 Sep 2023 - Presente y sin reacción
  • 30 Oct 2023 - Relacionándonos con el corazón abierto
  • 27 Nov 2023 - Comunicación Atenta
  • 18 Dic 2023 - Viviendo alineados con nuestro propósito más profundo. 

  *este mes, el encuentro será el 3er Lunes de mes por conflicto de agenda.

  Si no puedes asistir por incompatibilidad horaria, te invitamos a que te registres para poder recibir a posteriori la grabación.

  
  

  ¡Gracias por crear comunidad con tu presencia!

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• The Conscious Café - November 2023

  • When
    Tuesday, November 07, 2023
  •  
    12:00 PM - 1:00 PM
  • Location
    Online | Free for Members

  Register

  
  

  Event Details

  Educational Series: Community Practice

  These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.

  
  

  Date: Tuesday, November 7th, 2023

  Time: 12:00 - 1:00 pm Eastern Time

  Time converter at worldtimebuddy.com
  

  ABOUT THE PRACTICE

  Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

  Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

  

  About the Host

  Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

  You can find out more about her work in her newly launched web page: TheConsciousCafe.com

  
  

  

  Show details