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Recorded Programs - Mindful Eating with Children and Families

Helping Your Child to Eat More Mindfully

Claudia Vega, MD

Join Claudia Vega, MD, as she explores eating behaviors of normal children according to each developmental stage. How many times do parents feel confused or concerned about their child's way of eating? Identify common misconceptions and actions parents utilize to try to change the amount or type of food their children eat to accommodate their beliefs and expectations. Webinar with powerpoint.

 


Yoga & Mindful Eating for Children

Claudia Vega, MD

Claudia Vega talks about yoga and mindfulness as tools to help children self-regulate, make better decisions, and improve attention, concentration and social development. Webinar with powerpoint.



Food Fights, Fears, and Feelings: Helping Kids Eat Better With Mindful Eating

Megrette Fletcher

Can the practice of mindful eating transform dinner time and reduce food fights, fears and transform feelings about eating a balanced diet? Join Megrette Fletcher, M.Ed., RD, CDE, author of Discover Mindful Eating with Kids, as she explains the power of mindful eating, family meals, picky eating and more. The session will provide new ideas as participants are lead through two mindful eating activities.



Curiosity is Key: Helping Kids Enjoy Mindful Eating

Megrette Fletcher


This program will use the Mindful Eating Cycle (TM) developed by Michelle May, MD. This teleconference will explore how parents can promote curiosity and enjoyment for their children at meals. Participants will explore using the mindful eating cycle, which is a series of six questions, to help their child embrace eating and nutrition without judgment, guilt or ridged food rules. Audio Recording.


TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

info@tcme.org

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