Events

The Center for Mindful Eating is dedicated to providing professionals information about training on a range of approaches to mindful eating. We host a variety of free teleconferences and webinars for members and non-members, focusing on professional development and personal enrichment. Members attending our programs are eligible for CPE’s through Skelly Publishing (approved for RDs)

Upcoming events

    • 02 Aug 2016
    • 12:00 PM
    • Free & Open to the Public

    Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.


    The Center for Mindful Eating is committed to developing a community who share the above view and create a protected time and space to deepen your meditation practice together with like-minded people. 


    This drop-in meditation session will commence with a brief round of introductions, followed by a twenty-five minute guided meditation practice. After the sitting, there will be a short talk and guided discussion around a mindfulness related topic. This will be followed by a final cultivation practice (e.g. gratitude, loving-kindness) to conclude.


    This meditation drop-in class is designed for those who have an existing mindfulness practice.


    Participants will:


    • deepen their meditation practice 
    • 
develop a sense of our online community 
    • take time for themselves

    Led by a member of The Center for Mindful Eating board of directors.

    • 16 Aug 2016
    • 1:00 PM
    • FREE Teleconference ($5 suggested donation)

    There are many reasons why we eating mindlessly ranging from excessive hunger, to habit, to not knowing mindful eating practices. Another reason is to numb pain, consciously or unconsciously, and thus betray the thoughts, feelings and sensations that so desperately need our attention. Instead of staying with the pain at the various levels we may be experiencing them, we act out against it by eating mindlessly, keeping us in a perpetual cycle of betrayal which keeps us away from the satisfaction and peace of mind we are seeking. 


    Whether done consciously or unconsciously, eating that leads to blockading our direct experience, becomes routine as awareness weakens. But this cycle can be broken as we are willing to be loyal to what is happening in the moment, by feeding our attention with awareness instead of with more and more food.


    Participants will explore the following questions:

    1 What is the relationship between mindless eating and self-betrayal?

    2 What keeps us in this this vicious cycle?

    3 How do we practice mindful eating, self-loyalty and compassion?


    Mindless Eating as a Form of Self-Betrayal

    August 16, 2016, 1:00 PM EST

    Offered by donation, $5 suggested


    Ronna Kabatznick, Ph.D., is a social psychologist who has specialized in mindful eating since 1985. For nine years, she was the Psychologist for Weight Watchers International where she helped develop their behavioral

    weight management program. Dr. Kabatznick served on the TCME Board for 5 years and is currently on the TCME Board of Advisors.

    She is the author of two best-selling books, "The Zen of Eating: Ancient Answers to Modern Weight Problems" and "Who by Water: Reflections of a Tsunami Psychologist." Dr. Kabatznick works with clients via Skype seeking help with eating, depression and relationship issues.


    • 29 Aug 2016
    • 10:00 AM
    • Free to TCME Members, $15 non-Members

    Mindful eating is an approach which is very new in the field of nutrition and eating behavior. Most research on mindful eating focuses on overeating or binge eating patterns.


    Over the past several years, our presenter, a mindful eating teacher, dietitian and therapist, Caroline Baerten, RD, has been exploring the benefits of mindful eating with individuals who have extreme restrictive eating habits and anorectic mindsets. In this webinar, the aim is to understand which elements of a mindful eating program might contribute to the healing process for those suffering from anorexia and restrictive eating.


    This program is intended for professionals working with this population. Participants will:


    1 Gain insight into the anorectic mind

    2 Explore the benefits and limitations of mindful eating when working with anorexia

    3 Learn mindfulness-based tools for professionals


    Introducing Mindful Eating to Your Clients with Anorexia

    August 29, 2016  

    10 am EST

    Free for TCME Members, $15 Non-members

    Intended for professionals


    Caroline Baerten (Belgium) is a mindfulness-based nutritionist/RD, qualified chef and integrative psychotherapist. She specializes in work with disturbed eating behavior and nutrition ecology. She is a certified Mindful Eating, Conscious Living teacher (ME-CL) and a qualified Mindfulness-Based Stress Reduction (CFM,University of Massachusetts) and Mindful Self-Compassion teacher.


    For many years she is a student of Zen Master Thich Nhat Hanh at the Institute of Applied Buddhism (Germany).

    She serves on the TCME Board and welcomes comments on this webinar. Caroline can be reached at info@me-nu.org.


    • 22 Sep 2016
    • 29 Sep 2016
    • 2 sessions
    • GRATUITO para todos los públicos (donativo sugerido de $5)

    Estamos encantados de poder ofrecer por primera vez para la comunidad de habla hispana de TCME este entrenamiento creado por Jan Chozen Bays y Char Wilkins y ofrecido en inglés en anteriores ocasiones de la mano de Claudia Vega y Cuca Azinovic.


    Disminuir la velocidad al comer es una de las herramientas más poderosas en Alimentación Consciente. Puede parecer demasiado simple. Puede parecer demasiado complicado en medio de la vorágine del día a día. Sin embargo, cuando somos capaces de disminuir la velocidad, somos capaces de saborear cada bocado, de expandir la experiencia y por ende de conectar con la satisfacción de comer.

    Esta serie de webinars ofrecidas en dos partes incluye información sobre la investigación disponible, prácticas para ejercitar en casa y nos enseñará como utilizar esta herramienta de alimentación consciente con nuestros clientes o pacientes.


    • Parte 1: 22 de Septiembre, 12 pm EST
    • Parte 2: 29 de Septiembre, 12 pm EST
    • GRATUITO para todos los públicos (donativo de $5 sugerido)


    El acceso a estos dos programas es GRATUITO. Solo te pedimos, si puedes, que abones $5 para apoyar la contratación de los programas informáticos que nos ayudan a llegar a ti. Tanto Jan Chozen Bays como Char Wilkins o Claudia Vega y Cuca Azinovic están ofreciendo este trabajo y su tiempo de manera altruista en tu beneficio.


    ¿Todavía no eres miembro del TCME? Únete a nuestra comunidad en constante expansión de practicantes y profesionales de Alimentación Consciente para aportar mas recursos y educación al campo de la Alimentación Consciente.


    Únete al TCME hoy para saborear los beneficios de participar en este y otros programas ofrecidos a lo largo del año.


    Cuca Azinovic, experta en Mindfulness por la UCM (Universidad Complutense de Madrid, España), especializada en Alimentación Consciente ( MECL 1&2 & MB-Eat) y Compasión (MSC, CCT- Stanford, Compassion Focus Therapy for Eating Disorders – UK). Coach certificada por CTI (asociado a ICF).  En la actualidad imparte programas de 8 semanas de Alimentación Consciente y de Compasión a nivel grupal e individual y se encuentra en el proceso de Certificación de MECL.  Y trabaja a tiempo parcial colaborando con TCME. Cuca es fundadora de Bienestar Consciente



    Claudia Vega

    Médico Pediatra, Nutricionista y Psicoterapeuta Infantil. Es maestra calificada de MBSR

    por la Universidad de California San Diego (UCSD) y se ha entrenado también en el

    programa Mindful Eating-Concious Living, de Jan Bays y Char Wilkins. Se ha entrenado

    como Educadora de Mindfulness por la organización Mindful Schools. Claudia trabaja con familias e individuos, ayudándoles a entender la relación cuerpo-mente para poder realizar cambios de actitud y comportamiento, que les permitan llevar estilos de vida más saludables. Además del trabajo en sesión, Claudia facilita talleres de Mindfulness y

    Mindful Eating para niños, adolescentes y adultos. Ella ha fundado  Nutrintegra, un centro de Mindfulness y Bienestar Integral. Su sitio web es www.nutrintegra.com


    • 30 Sep 2016
    • 8:00 PM
    • 02 Oct 2016
    • 5:00 PM
    • Northern California Retreat Center *times for the retreat are listed in EST*

    This guided weekend contemplative retreat will focus on the meditation practices of mindful eating and living. When we eat mindfully we involve all the senses by engaging our body and our mind. We utilize color, texture, smell, taste, and sound to nurture our experience. We learn to pay attention to what our body really needs and why. To support cultivating our awareness, we will quiet the mind and open the heart through sitting meditation, gentle yoga, walking meditation and nature awareness practices. Through these practices of deepening our inner awareness of the body, mind and heart we will experience wisdom, compassion and clear seeing. We can experience food as pleasure and nourishment while finding our right relationship to amount and quality in each moment. Mindful eating can also nudge us beyond what we're craving so that we wake up to why we're craving it and open to new choices for ourselves.


    Guidance is also provided in preparing, cooking and eating your own meals with mindfulness and loving kindness in the gourmet kitchen stocked with high quality staples. This retreat is open to anyone wanting to deepen their practice, both beginners and for those with more experience in mindfulness meditation and mindful eating. For those considering becoming mindful eating teachers, currently training to be mindful eating teachers, or have already completed training (such as the residential or online MB-EAT Professional Training programs) this is a wonderful opportunity to jumpstart or deepen your own practice. There will also be free time scheduled to enjoy the silence and beauty of the retreat center. Continuing Education Credit is offered.


    To Register & more information


    ***Please note times posted in this listing are Eastern US Time and the program is offered in California, in PST Timezone.***

     

    Andrea Lieberstein, MPH, RDN, RYT is a mindfulness-based registered dietitian nutritionist, mindful eating (MB-EAT) and mindfulness-based stress reduction (MBSR) instructor and coach, trainer, and registered yoga instructor has specialized in helping people transform their lives for over 20 years. She leads mindfulness meditation and mindful eating trainings and retreats at retreat centers across the country and internationally. Her individual coaching sessions are accessible to anyone through phone or virtual video office. She utilizes Mindfulness-Based Eating Awareness Training (MB-EAT), MBSR, Mindful Self-Compassion (MSC) and other mindfulness-based and mindful eating practices in her private practice working with individuals on a wide range of disordered eating, weight management, body image and stress related issues and health concerns.

    She trains health professionals and the public in Mindfulness-Based Eating Awareness (MB-EAT) at Omega Institute, Kripalu Yoga and Health Center, and Esalen Institute with the program's founder, Jean Kristeller, and trains health professionals in the 4 month online MB-EAT Professional Training Program. Andrea is also a guest teacher at meditation retreat centers such as Spirit Rock Meditation Center and Vajrapani Institute.


    andrea@mindfuleatingtraining.com


    • 04 Oct 2016
    • (EDT)
    • 09 Oct 2016
    • (EDT)
    • Great Vow Monastery,Clatskanie, OR

    Facilitators: Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW 


    The intersection of mindfulness, eating and our relationship to food is the focus of this Mindful Eating/Conscious Living professional training. Inherent within that juncture are the thoughts, emotions and physical sensations that impact how we relate to food and our body in skillful and unskillful ways.

    The training emphasizes experiential engagement in mindfulness meditation practices and mindful eating awareness exercises, so that the participants will be able to pass the benefit of these exercises on to clients and patients in a variety of settings. These practices and exercises are integral components of the eight- session Mindful Eating Syllabus designed by Bays and Wilkins, which provides the organizing structure for creating a program appropriate to the individuals and groups you serve. This training centers on building skills as you explore, experience and learn to teach core aspects of mindful eating


    REGISTRATION LINK


    Note: This is a required course for MECL Teacher Qualification or Certification. For more information go to: http://mbpti.org/me-cl-teacher-certification/

    Facilitators: Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW
     The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW. Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA. Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined 26 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.

    Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 
     

    • 11 Oct 2016
    • 12:00 PM
    • Webinar: Free to TCME Members, $15 Non-Members

    The popular notion today is that anyone who can’t seem to stop once they start eating foods rich in sugar, fat and/or salt probably is addicted to those ingredients, and that’s the reason they overeat or binge eat. This webinar explore physical and psychological reasons that can drive feelings of food addiction.


    Participant goals:

    1. Participants will be able to explain the restrict/binge cycle.

    2. Participants will be able to cite three thinking errors that can drive disordered eating.

    3. Participants will be describe 5 experiments to help clients explore their feelings of food

    addiction.


    5 Steps to Overcoming Feelings of Food Addiction

    Marsha Hudnall, MS, RDN, CD

    October 11, 2016     12 pm EST

    Free to TCME Members, $15 non-members


    Marsha Hudnall, MS, RDN, CD, is president and co-owner of Green Mountain at Fox Run, the Vermont women's retreat for healthy weight and well-being that pioneered the non-diet approach over 40 years ago. A registered dietitian nutritionist, she has been a voice of reason for the last three decades in helping people move away from diets, using her personal and professional experience to give hope to women that overcoming eating and weight struggles is possible.


    She is a thought leader when it comes to managing eating, emotions and weight. This is an area in which she is personally as well as professionally versed. She successfully overcame an eating disorder brought on by dieting and has maintained healthy eating and living habits for over 35 years now.

    An accomplished writer, she has produced a body of work that reflects her desire to help women move away from restrictive notions of food and health. She has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting on eating behaviors, including binge eating and emotional eating.


    Marsha is the current president of The Center for Mindful Eating.




    • 22 Oct 2016
    • 28 Oct 2016
    • Carefree Resort, Arizona

    A specialized yoga-therapy training program and certification in eating disorder treatment. The 2016 Mindfulness-Based Yoga Certification Retreat is in Carefree, Arizona at the Carefree Resort, October 22nd - October 28th, 2016. This training week will equip professionals with tools to integrate yoga into an existing eating disorder treatment program and/or to develop a new recovery program through Yoga Therapy. We adhere to the Reconnect with Food® program model. Join Inner Door Center® staff and professionals across the nation at Mindfulness-Based Yoga Certification in Eating Disorders retreat to learn how Yoga philosophy in conjunction with eating disorder therapy can strengthen your professional practice and powerfully impact your clients recovery. 


    For pricing, more information and to register, please see: http://innerdoorcenter.com/index.php/mindfulness-based-yoga-therapy-training 


    Provider: Beverly Price, RD, MA, E-RYT, CEDS 

    yoga@innerdoorcenter.com 


    • 50 Continuing education units by Commission on Dietetic Registration
    • 50 Continuing education units by Yoga Alliance
    • 150 Hours Yoga Therapy Practicum for individuals grandfathered into a IAYT Yoga Therapy training program
    • 6 Clock hours in body image, weight and food issues towards IAEDP Eating Disorder Specialist or the CEU renewal requirement
    • Hours toward Licensed Professional Counselor (LPC or state equivalent) along with Limited Licensed Psychologist (LLP)
    • Additional clock hours for your Yoga teacher training if taking at a training which requires elective hours/additional workshop




    • 27 Oct 2016
    • (EDT)
    • 01 Nov 2016
    • (EDT)
    • Blue Senses, Madrid, Spain

    Por primera vez en España la formación del ME-CL.

    Una formación dirigida a profesionales que tiene el objetivo de entrenar las habilidades necesarias para aplicar los principios del Programa de Alimentación basado en Mindfulness con pacientes/clientes.


    Este programa está dirigido a profesionales que deseen incorporar la práctica de Alimentación Consciente y Atención Plena en su práctica clínica a nivel tanto individual como grupal para trabajar dificultades con la comida, alimentos y relación con el cuerpo. 


    Jan Chozen Bays, MD & Char Wilkins, MSW, LCSW  tienen una experiencia de más de 30 años trabajando en contextos clínicos con un gran número de personas con dificultades en su conducta alimentaria.


    This training will be conducted in English with simultaneous translation into Spanish.


    REGISTRATION LINK

    For more information, contact Nirakara.org


    ***

    The intersection of mindfulness, eating and our relationship to food is the focus of this Mindful Eating/Conscious Living professional training. Inherent within that juncture are the thoughts, emotions and physical sensations that impact how we relate to food and our body in skillful and unskillful ways.

    The training emphasizes experiential engagement in mindfulness meditation practices and mindful eating awareness exercises, so that the participants will be able to pass the benefit of these exercises on to clients and patients in a variety of settings. These practices and exercises are integral components of the eight- session Mindful Eating Syllabus designed by Bays and Wilkins, which provides the organizing structure for creating a program appropriate to the individuals and groups you serve. This training centers on building skills as you explore, experience and learn to teach core aspects of mindful eating.


    The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW


    Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA.

    Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. 

    The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined more than 30 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.

    Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 


    For more information, contact Nirakara.org


Past events

11 Jul 2016 The Magic of Slowing Down
05 Jul 2016 Mindful Eating Community Meditation
28 Jun 2016 Responding to Emotional Eating Struggles with KAR-ing
24 Jun 2016 Self-Led Eating Weekend Intensive
19 Jun 2016 Mindfulness-Based Eating Awareness Training for Professionals
07 Jun 2016 Mindful Eating Community Meditation
26 May 2016 Shame: The Soul Eating Emotion
16 May 2016 Yoga & Mindful Eating for Children
10 May 2016 One CE for Get Stressed, Eat, Repeat.
03 May 2016 Mindful Eating Community Meditation
01 May 2016 Research Methods for Beginners
29 Apr 2016 Mindful Eating Retreat: After the First Bite
29 Apr 2016 Mindfulness-Based Eating Awareness Retreat
26 Apr 2016 Get Stressed, Eat, Repeat. Why Eating Becomes Habit
24 Apr 2016 Mindfulness-Based Eating Awareness Training: A Professional Course
20 Apr 2016 Food and Forgiveness - Part II
13 Apr 2016 Discovering Delicious Movement
06 Apr 2016 Mindful Eating, Conscious Living: A Foundational Professional Training
05 Apr 2016 Mindful Eating Community Meditation
30 Mar 2016 ME-CL2:: Mindful Eating-Conscious Living: Deepening your Practice and Skills
23 Mar 2016 Members Roundtable Discussion - Healthy Weights
21 Mar 2016 Mindful Eating: The Joy of Half a Cookie
01 Mar 2016 Mindful Eating Community Meditation
26 Feb 2016 Mindful Eating Meditation Retreat
22 Feb 2016 Mindful Eating to Enhance CBT Therapy for Binge Eating
02 Feb 2016 Mindful Eating Community Meditation
01 Feb 2016 No More Food labels! Coaching Clients Towards Non-judgment
28 Jan 2016 Mindful Eating Day 2016
05 Jan 2016 Resolve To Make Mindful Eating Work For You & Your Clients
05 Jan 2016 Mindful Eating Community Meditation
08 Dec 2015 Wrestling with Desire: The Hindrances to Mindful Eating
02 Dec 2015 Reconnect with Food, Yoga Therapy for Eating Disorders
01 Dec 2015 Community Meditation
01 Dec 2015 GivingTuesday - Our First Online Auction
20 Nov 2015 Members Roundtable Discussion - Sustainable Food Systems
19 Nov 2015 Helping Your Child to Eat More Mindfully
17 Nov 2015 Members Roundtable Discussion - Meditation & Mindful Eating
16 Nov 2015 Members Roundtable Discussion - Food Security
10 Nov 2015 When the Doctor Says No: Dealing with Dietary Restrictions for Medical Reasons
08 Nov 2015 Am I Hungry? Mindful Eating For Binge Eating Therapist Training
08 Nov 2015 Am I Hungry? Mindful Eating for Emotional Eating and Binge Eating Retreat
05 Nov 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
03 Nov 2015 Community Meditation
15 Oct 2015 Ayudando a nuestros hijos a comer con conciencia - Helping Your Child to Eat More Mindfully - In Spanish
13 Oct 2015 Medical Illness and Mindful Eating
06 Oct 2015 Community Meditation
01 Oct 2015 Diabetes and Mindful Eating: Exploring Hunger & Blood Sugar with your Clients
22 Sep 2015 Taking the Practice of Yoga and Meditation from your Mat to your Plate
16 Sep 2015 Developing a TCME community: Meditation
16 Sep 2015 Touch Hunger, and How it Affects Our Eating Behavior
04 Sep 2015 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
01 Sep 2015 Fear & The Diet Mentality
20 Aug 2015 Making Your Meditation Practice a Non-Negotiable Priority
12 Aug 2015 Developing a TCME community: Meditation
23 Jul 2015 Mindfulness - Sitting Makes Eating so Much Better!
15 Jul 2015 Developing a TCME community: Meditation
10 Jul 2015 Mindfulness-Based Eating Awareness Training (MB-EAT) Retreat
07 Jul 2015 Eating With Loving Kindness
05 Jul 2015 Mindfulness-Based Eating Awareness Training (MB-EAT) for Professionals
30 Jun 2015 Mindful Eating and Kids: A Physician Panel Discussion
25 Jun 2015 Concentration and Lovingkindness – The Foundations of Your Mindfulness Practice
16 Jun 2015 Amazing Grace: The Power and Function of Food Blessings
16 Jun 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
20 May 2015 Mindful Eating: Shifting the Focus from Weight to Well-being
18 May 2015 Healthy Eating Position Statement - TCME Members Discussion
13 May 2015 Food, Sustainability and the Role of Mindfulness
05 May 2015 Wrestling with Desire
27 Apr 2015 Six Mindful Eating Activities that Promote Lasting Change
24 Apr 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
23 Apr 2015 The Zen of Eating: Ancient Answers to Modern Weight Problems
15 Apr 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
09 Apr 2015 Nourishing the Planet - How Mindful Eating Can Help
08 Apr 2015 MECL2: Mindful Eating, Conscious Living: Deepening your Skills and Practice
30 Mar 2015 Build A Better Diet - Family
27 Mar 2015 Mindful Eating Retreat: After the First Bite
21 Mar 2015 Am I Hungry? Mindful Eating Binge Eating Retreat
21 Mar 2015 Am I Hungry? Mindful Eating For Binge Eating Therapist Training
18 Mar 2015 Mindfulness and Compassion, Two Wings of a Bird
05 Mar 2015 Talking Nice: The Language of Eating Success
27 Feb 2015 Mindful Eating With Kids and Teens
26 Feb 2015 Introduction To Self-Compassion-Based Eating Awareness Webinar Training
20 Feb 2015 Mindfulness-Based Eating Awareness Training (MB-EAT) Retreat
09 Feb 2015 Life Skills to Heal Troubled Eating
09 Feb 2015 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
22 Jan 2015 Developing a Practice of Healthful Eating: How Mindful Eating Can Help
19 Jan 2015 Auto-compasión y alimentación con atención plena / Self-Compassion and Mindful Eating
08 Dec 2014 Here Come the Holidays: 5 Steps to Mindfully Enjoy Holiday Food without Weight Worries
01 Dec 2014 On a Scale of All or Nothing, How Anxious Are You?
17 Nov 2014 Stress Eating: Can We Comfort Ourselves with Food?
07 Nov 2014 The Magic of Slowing Down
07 Nov 2014 Mindful Eating Retreat with Andrea Lieberstein MPH, RD and Ven. Jampa Sangmo
04 Nov 2014 Am I Hungry? Mindful Eating for Diabetes Facilitator Training - Webinar series
31 Oct 2014 Mindful Eating Retreat: After the First Bite
27 Oct 2014 Food Fights, Fears and Feelings: Helping Kids Eat Better with Mindful Eating
16 Oct 2014 Mindful Eating and Nutrition: Helping Clients Become 'Aware'
15 Oct 2014 Using Mindfulness to Calm Anxiety
04 Oct 2014 Am I Hungry? Mindful Eating Binge Eating Therapist Training
28 Sep 2014 MB-EAT Professional Training Program
17 Sep 2014 Members Only - Round Table Discussion
08 Sep 2014 From the Taste of Food to the Food of our Memories
19 Aug 2014 Finding Your Healthy Weight
15 Aug 2014 Using "The Mindfulness Toolbox" to Overcome Cravings and Anxiety at Mealtime
13 Aug 2014 Members Only - Round Table Discussion
23 Jul 2014 Eating for Quality, Not Quantity: The Magic of Our Sense of Taste
17 Jul 2014 Members Only - Round Table Discussion
08 Jul 2014 Out of Hunger
26 Jun 2014 The BASICS of Mindful Eating
22 Jun 2014 MB-EAT Training for Professionals
22 Jun 2014 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
16 Jun 2014 Building Your Ideal Mindful Eating Practice
30 May 2014 Mindful Eating Retreat: After the First Bite
15 May 2014 Mesa Redonda: La Alimentación con Atención Plena en el Contexto de Comunidades de Habla Hispana
07 May 2014 Members Only - Round Table Discussion
06 May 2014 Exploring Mindful Eating
30 Apr 2014 Mindful Eating, Evidence for its Effectiveness in the Prevention and Management of Childhood Obesity and Diabetes
30 Apr 2014 MB-EAT Training for Professionals
29 Apr 2014 Mindful Eating, Conscious Living: 5-day Professional Training
24 Apr 2014 What is Mindful Eating?
14 Apr 2014 Happy Food
09 Apr 2014 Members Only - Round Table Discussion
19 Mar 2014 Food for Thought - Helping Clients Explore Mindful Eating (Part II)
12 Mar 2014 Using Mindfulness to Enjoy Eating More: Living with Diabetes
12 Mar 2014 Food for Thought - Helping Clients Explore Mindful Eating (Part I)
27 Feb 2014 The Self-Compassion Diet: Treating Eating Issues with Loving-Kindness
19 Feb 2014 Helping Your Clients Create A Mindful Eating Practice
18 Feb 2014 Creating Wellness
13 Feb 2014 The Weight of Words
07 Feb 2014 Mindfulness-Based Eating Awareness Retreat
28 Jan 2014 How Mindful Eating Can Prevent Diabetes
22 Jan 2014 Members Only - Round Table Discussion
15 Jan 2014 Mindful Eating and Motivational Interviewing: What's the Connection?
30 Dec 2013 Helping Your Clients Create A Mindful Eating Practice
05 Dec 2013 Multitasking -- Saving Time or Losing Enjoyment at Meals?
01 Nov 2013 Multi-Tasking and Mindful Eating
12 Oct 2013 Fall 2013 Food For Thought Newsletter: Multi-Tasking
08 Oct 2013 Curiosity is the Key: Helping Kids Enjoy Eating
29 Sep 2013 2013 MB-EAT Workshops and Programs
24 Sep 2013 The Seven Keys to Unlocking Unconscious, Underlying Conflicts About Food, Weight and Self-care
16 Sep 2013 Barriers to Mindful Eating
09 Sep 2013 Staying: Turning Towards What Is Difficult
06 Aug 2013 The Vital Role of "Stomach Hunger" in Learning Satiety
22 Jul 2013 The Intersection of Abuse and Disordered Eating
17 Jul 2013 Mental Weight
16 Jul 2013 Food For Thought: Mindful Eating and Families
12 Jul 2013 MECL: Mindful Eating/Conscious Living Trainings
21 Jun 2013 2013 MB-EAT Workshops and Programs
16 Jun 2013 2013 MB-EAT Workshops and Programs
05 Jun 2013 Mindfully Listening to Your Inner Child
22 May 2013 The Vital Role of "Stomach Hunger" in Learning Satiety
14 May 2013 Mindful Eating -- for the health of it!
07 May 2013 Teleconference: Accessing Acceptance
17 Apr 2013 Non-Judgment: A Case Study
13 Apr 2013 Mindful Eating Workshop
12 Apr 2013 Mindful Eating Workshop with Megrette Fletcher
10 Apr 2013 Mindful Eating, Conscious Living: 5-day Professional Training
12 Mar 2013 Mindful Eating and Diabetes: Effects of Awareness on Blood Glucose Control
14 Nov 2012 Eating for Nutrition AND Pleasure

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