Awareness of the moment is when change can begin.
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The Principles of Mindful Eating

Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment. The Center for Mindful Eating (TCME) is a forum for professionals across all disciplines interested in developing, deepening and understanding the value and importance of mindful eating.


Introducing Mindful Eating
Principles of Mindful Eating
TCME Position Statements 


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