The Principles of Mindful Eating

Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment. The Center for Mindful Eating (TCME) is a forum for professionals across all disciplines interested in developing, deepening and understanding the value and importance of mindful eating.

Introducing Mindful Eating
Principles of Mindful Eating
TCME Position Statements 

Search our Website:

Powered by Wild Apricot Membership Software