The Principles of Mindful Eating

Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment. The Center for Mindful Eating (TCME) is a forum for professionals across all disciplines interested in developing, deepening and understanding the value and importance of mindful eating.


Introducing Mindful Eating

Good Practice Guidelines - for Teachers and Trainers

Mindful Eating Position Statements

Principles of Mindful Eating


Join Mindful Bytes to stay up-to-date on our programs, publications and more!


Search our Website:

Powered by Wild Apricot Membership Software