Welcome to the third hour of Mindful Eating Day.
We’ve shared some amazing presentations so far! So moving and personal as we dive deeper into this concept. If you are curious to learn more about mindful eating and how to apply it in your life, consider membership to access a host of recorded programs, our Food for Thought library, and so much more! Join Today
Our third hour features videos by Linn Thorstensson, Alice Rosen, and
a co-creation by Michelle May and Rebecca Johnson
A Journey of Self Discovery through Food and Eating
By Linn Thorstensson
Linn submitted this brief introduction of the benefits of mindful eating. "This is a creative visual expression of the journey one takes through using mindful eating from fullness to wholeness." Learn more about Linn by visiting her website: www.straightforwardnutrition.com
Watch on YouTube: https://youtu.be/pXbsjL0MBVg
Being Mindful of Our Relationship with Food
By Alice Rosen
Alice submitted an introduction of mindful eating based on her professional experience that review a principle of mindful eating. "I explore the importance of a healthy relationship with food, ask viewers to participate by self assessment and then, reflection on a time when they ate a difficult food, with which they have a disordered relationship." You can learn more about Alice by visiting her website: www.TheConsciousCafe.org
Watch on YouTube: http://youtu.be/Offf1GJFLFY
Mindful Eating: Shifting the Focus from Weight to Well-being
By Michelle May and Rebecca Johnson
Michelle and Rebecca submitted a brief evidence based video explaining why traditional diet are not effective, and how the principles of mindfulness and mindful eating are effective at making lifelong changes. "Mindful eating provides a sustainable non-diet, weight-neutral approach to eating, health and self-care that empowers people to fully invest in their lives and work." You can learn more about Michelle & Rebecca at: http://amihungry.com/
Watch on YouTube: https://youtu.be/DRSuxJ9Ddj0