International Mindful Eating Day ~ January 28, 2016

Welcome back to the fourth hour of Mindful Eating Day!

Here is something that might set your mind at rest about the The Center for Mindful Eating.  We feel that ethics matter. In 2015, we raised our membership fee while at the same time taking into consideration the economic disparity around the world by creating a 3-tiered system. We've also created Position Statements and Good-Practice Guidelines  to help guide the public and professionals in understanding topics related to mindful eating and the training needs of a qualified mindful eating teacher.

Our fourth hour features Marsha Hudnall on womens' struggles with weight and Pavel Somov exploring how mindful eating is yoga.

Mindful Eating for Women Who Struggle with Weight Webinar

By Marsha Hudnall

Marsha submitted an in-depth, evidence based video, exploring what is a healthy weight and how to sustain yours.  "This webinar presents our mindful eating approach at Green Mountain at Fox Run,  a women's retreat for healthy weight and wellness in Vermont. The presentation features a guided mindful eating experience that focuses on some of the issues that confront women who struggle with weight." Learn more about Marsha and her work at: www.fitwoman.com