Awareness of the moment is when change can begin.
Megrette Fletcher (Hammond)
Jan Chozen Bays
Jean L. Kristeller
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The BASICS of Mindful Eating
26 Jun 2014
12:00 PM - 1:00 PM (EDT)
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, Ph.D., and learn the BASICS of mindful eating-- guidelines (not rules) to help you become conscious about what, when, why, and how you eat. Understand how to use them as an approach to eating which pleases your taste buds and support’s your body’s health. Used on a regular basis, they could change the way you eat for life.
1. Name 3 of the 6 components of the acronym “BASICS” as a mindfulness-based approach to eating.
2. Experience a “Taste of Mindfulness” meditation to help you explore your thoughts, feelings, and body sensations.
3. Identify two challenges in stopping eating before you are too full.
Download the Teleconference Handout
This teleconference is free and open to everyone interested in mindful eating, including professionals from all disciplines.
The Conference Access Number is: (559)726-1300
Your Conference Passcode is: 858168 #
or Skype: freeconferencecallhd.5597261300
CEU's/CPE's are available to TCME members who participate live in this teleconference.
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Lynn Rossy has been teaching and researching mindfulness-based interventions targeting stress, pain, cancer, depression, and eating since 1999. She has trained extensively at the Center for Mindfulness in Medicine, Healthcare, and Society in Worcester, MA. She received her doctorate and was trained as a health psychologist at the University of Missouri. She founded the Mindfulness Practice Center on the University of Missouri campus in 2002 an innovative program that offers mindfulness classes, workshops, and presentations to students, faculty and staff.
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