Awareness of the moment is when change can begin.
Megrette Fletcher (Hammond)
Jan Chozen Bays
Jean L. Kristeller
Website Use and Disclaimer
Introducing Mindful Eating
Principles of Mindful Eating
TCME Position Statements
Food For Thought
Free Teleconferences & Webinars
Mindful Eating Awareness Calendar
Farmers Market Week
Mindful Eating Research
Professional Handouts Archive
Recursos en Español
Entrenamiento Para Profesionales
Teleconferences & Webinars
Our Professional Network
Membership Fee Structure
Find a Professional
Book & CPE Store
Amazon Book Store
TCME Store - Webinars & Trainings
2013 Recorded Teleconferences
2014 Recorded Teleconferences
Add to my calendar
The BASICS of Mindful Eating
26 Jun 2014
12:00 PM - 1:00 PM (EDT)
Member – Free
Non-Member – Free
Registration is closed
, Ph.D., and learn the BASICS of mindful eating-- guidelines (not rules) to help you become conscious about what, when, why, and how you eat. Understand how to use them as an approach to eating which pleases your taste buds and support’s your body’s health. Used on a regular basis, they could change the way you eat for life.
1. Name 3 of the 6 components of the acronym “BASICS” as a mindfulness-based approach to eating.
2. Experience a “Taste of Mindfulness” meditation to help you explore your thoughts, feelings, and body sensations.
3. Identify two challenges in stopping eating before you are too full.
Download the Teleconference Handout
This teleconference is free and open to everyone interested in mindful eating, including professionals from all disciplines.
The Conference Access Number is: (559)726-1300
Your Conference Passcode is: 858168 #
or Skype: freeconferencecallhd.5597261300
CEU's/CPE's are available to TCME members who participate live in this teleconference.
Become a member!
Lynn Rossy has been teaching and researching mindfulness-based interventions targeting stress, pain, cancer, depression, and eating since 1999. She has trained extensively at the Center for Mindfulness in Medicine, Healthcare, and Society in Worcester, MA. She received her doctorate and was trained as a health psychologist at the University of Missouri. She founded the Mindfulness Practice Center on the University of Missouri campus in 2002 an innovative program that offers mindfulness classes, workshops, and presentations to students, faculty and staff.
Sign up for the TCME E-Bulletin Mindful Bytes!
Like Us On Facebook
Follow On Twitter
Search our Website:
Find a Professional
This work is licensed under a
Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License