It begins with a simple assessment of the quality of relationship with food and an experience of mindfully eating a challenging food, with a check-in before and after. It proceeds to elaborate on mindful eating by using the principles as a backbone.

Participants will:

• Get a personal sense of the quality of one's relationship with food
  
• An opportunity to experience and explore mindful eating with a challenging food
  
• Understand the principles and relevance of mindful eating as set forth by The Center for Mindful Eating
  

Eating with Attention

June 5, 2017 | 11 am EST (worldtimebuddy.com)

Free and open to the public

Not a TCME member? Donations welcomed for this program.

Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)". Alice is also a Lifetime member and board member of The Center for Mindful Eating. (tcme.org) In addition to offering individual therapy, Alice leads mindfulness-based experiential workshops and groups designed to instill a healthy and satisfying relationship with food. 

In addition, her work, using the Internal Family Systems Model helps people understand and heal the emotional underpinnings of un-attuned eating. She has authored and produced the CD set, "The Feeding Ourselves Method, A Guide to Achieving a Healthy Relationship with Food." 
Her publication credits include her column, "BODY INTELLIGENCE REPORT" which appeared for three years in the journal-letter, FOOD ISSUES. Alice is based in Concord, MA.

www.TheConsciousCafe.org