International Mindful Eating Day ~ January 28, 2016

Our Fifth Hour of Mindful Eating Day!

The Center for Mindful Eating website is a big place. There are hundreds of articles about mindful eating, tips, ideas, graphical quotes, recording programs, and so much more! Many of our resources are free and open to the public. Members of The Center for Mindful Eating have full access to all our publications, previously recorded programs and more.

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Our fifth hour features two videos from professionals:

Andrea Lieberstein and Julia Grocki

Introduction to a Mindfulness-based Craving Practice

By Andrea Lieberstein

Andrea submitted an introduction and practice of how mindful eating can assist with food craving based on her professional experience working with mindful eating and the MB-EAT program. "Once experienced and practiced in this approach to craving it can be used in daily life to facilitate greater freedom and choice in the moment as cravings arise and help identify true needs." You can learn more about Andrea by visiting her website: www.mindfuleatingtraining.com

Fight Emotional Eating

By Julia Grocki

Julia submitted an introduction of the mindful eating principles that is both evidence based and grounded in her professional and personal experience teaching mindful eating. "As a Registered Dietitian, I use the information provided by The Center for Mindful Eating to help my clients build a healthy relationship with food and themselves." Learn more about Julia by visiting her website: www.fightemotionaleating.com

Watch Fight Emotional Eating by Julia Grocki in YouTube: https://youtu.be/MPCTjWPXxt8

About Our Presenters

Andrea Lieberstein, MPH, RD, RYT, is a mindful eating expert, mindfulness-based stress reduction instructor, registered dietitian nutritionist, mindfulness-based coach, and registered yoga instructor. Teaching mindfulness meditation since 1993, she leads mindful eating retreats and trainings at renowned retreat centers internationally. Andrea trains Health Professionals in mindfulness-based eating awareness training (MB-EAT), maintains a private practice and was a leader in developing and implementing mindfulness and mind body spirit programs at Kaiser Permanente Northern California for over 20 years. She is a contributing author to several books, including the forthcoming book, "Resources for Teaching Mindfulness: An International Handbook". www.mindfuleatingtraining.com

Julia Grocki has overcome years of emotional eating, losing over 140 pounds and alleviating many health issues. Her passion to help others achieve better health inspired her to become a dietitian and motivational speaker. She completed her dietetic coursework and MS in Nutrition at Marywood University, Scranton, PA, where she has taught in the Science and Nutrition Departments. Julia is currently employed as a Clinical Dietitian at Geisinger Medical Center and has started an outpatient clinic dedicated to mindful eating practice. She embraces every opportunity to share her personal and professional experiences with disordered eating in clinical and community settings. www.fightemotionaleating.com

Be sure to join our live presentation at 3 pm EST today! Live Presentation Link

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